Since you successfully completed hair restoration in Charlotte, you have been thinking about taking up a healthy sport. Well, bike riding is one of the most rewarding sports women can do, regardless your age or activity level. With all of the benefits associated with bike riding, it is surprising why it isn’t more popular among women. Here are a few reasons what cycling can do your body, mind and soul.

Heart Healthy

Studies show that riding your bike just 20 miles a week can reduce your risk of heart disease by half. That is a significant number. Achieving 20 miles a week is quite easy if you leave the car at home twice a week and take your bike to run down to the store for a loaf of bread or by biking to work once or twice a week.

Reduces Stress

Scientific research supports the idea that exercise helps ease stress. And since riding a bike is a great form of exercise, one must conclude that cycling reduces stress. It should also be noted that bike commuters have reported much lower stress levels than their counterparts who drive to work or use mass transit. Just another reason to ditch the Hyundai Elantra and ride your bike instead.

Sense of Freedom

Do you remember when you first learned how to ride a bike? Riding your bike set you free, it gave you a newfound independence. While driving gave you the same sense of freedom as a teenager, the novelty soon wore off. Now, driving a car means sitting in traffic, road rage and breathing nasty fumes.

Enjoy those carefree days of breathing in fresh air and having the wind whistle through your hair by hopping on a bike.

Do It for Life

Even if you are in amazing shape right now, unfortunately, that won’t always be the case. As you age, you will find it more difficult to complete certain tasks and exercises. After all, you can’t be expected to do 40 one-handed push-ups forever.

One of the best things about bike riding is that it is a sport you can continue to enjoy even after you say so long to CrossFit and weightlifting. Even if you like to run, when you age you will likely end up too stiff or sore to continue. Since bike riding is easy on your joints and muscles, it’s an activity you can enjoy in your golden years.

You Get to Enjoy the Outdoors

Going to the gym is a great way to stay in shape, but it hardly allows you to enjoy the benefits of a nice, sunny day. Riding your bike is a great way to stay in shape while enjoying the great outdoors and soaking in all of that vitamin D. Skip the stinky, dark gym and go on a bike ride instead.

You look Forward to Doing it

Not many people look forward to going to the gym. In fact, many people think up excuses not to go to the gym. But for cyclists, it is just the opposite; they think of reasons they need to go bike riding. It is something they look forward to.