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Learning how to strengthen hair is not that difficult should you spot the signs of weak hair. So if you have hair that droops, is thinning, is limp or falling out, it needs to be tended to properly. Other potential signs of weak hair include excessive oiliness, extreme dryness and split ends. And while hair loss is often genetic, it could also be the result of several factors including:

  • Contraceptives
  • Childbirth
  • Menopause
  • Poor Diet
  • Extreme Heat From Styling Tools
  • Pollution
  • Cancer Treatments
  • Salt Water
  • Illness
  • Medications

And while you might lose 150 strands of hair a day, this is quite normal as you have over 100,000 strands of hair with new hair growing back for each one lost. This is an ongoing process until you reach middle age and re-growth starts to slow down. Hair loss treatment in Charlotte will help those who have suffered hair loss, but it is still important to do what you can to strengthen your hair.

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Limit Chemical Use

Over-processing and otherwise abusing hair can lead to damaged and weak hair. The continued use of chemicals through bleaching, coloring or permanents can damage your hair, making it weak. These chemicals, when used in a strong dose or far too frequently, can cause permanent damage, making your hair frizzy and dry and breakage as a result.

One way to counteract the harm is by using shampoo and conditioner made specifically for damaged hair. You might also want to look into intensive conditioning treatments.

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Switch Up Your Style

Wearing your hair the same way week after week can result in split ends and tangles. The same holds true to tight braids and ponytails. Switch styles often to avoid straining weak hair and give yourself a new look.

If you wear your hair down, use a strengthening shampoo and conditioner and styling products that will help protect weak hair. If you wear your hair up, use mousse or gels that help protect your hair.

Tight-fitting hats and over brushing can also damage or otherwise weaken your hair. So go easy when brushing your hair and wear hats that aren’t as tight-fitting. A quality detangling spray will help safeguard against harsh brushing.

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Don’t Play With Fire

All of that heat from your hairdryer, flat irons and hot curlers can cause weak hair susceptible to breakage. Rather than fighting the type of textured hair nature blessed you with, work with what you have. If you have curly hair, use products created to tame curls and reduce frizz. Long, straight hair calls for products created to create a shine.

If you have to use heat tools, keep them on low temperatures and try not to crank them to 11.

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Diet

A hair-healthy diet includes the mineral zinc which helps strengthen follicles. Seafood such as lobster, oysters and clams are a good source of zinc. Food rich in protein, like turkey, eggs and lean meat, strengthen hair naturally. And make sure you eat a variety of fruits and vegetables to ensure you are getting enough of the right vitamins.

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