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Depression is a disorder that is evidenced by loss of interest in enjoyable things, excessive sadness and low motivation. While it is normal to experience feelings and despair in response to certain life events, those feelings are often resolved when you come to terms with these changes in your life. For example, if you are depressed because you suffer hair loss, hair loss treatment in Charlotte can help.

Depression is quite common and one in three people will experience a major depressive episode at some point in their lives. And while most cases of depression are mild, some will experience a moderate to severe episode.

Feeling down sometimes is a part of life. People let us down, things go south, dreams die and we lose people we love. But when these feeling of despair last for months and months without an end in sight, you need to deal with it.

Look for Signs of Depression

Signs of depression include:

  • Inability to enjoy activities you once loved.
  • Fatigue, lethargy and complete lack of energy.
  • Feelings of self-blame, worthlessness and a lack of self-esteem.
  • Sleeping much more or much less than usual.
  • Finding it very difficult to concentrate, have an inability to make clear decisions.
  • Thoughts about dying.

See Your Doctor

Some depression is a side effect or a result of a medical condition or even a medical treatment. In some cases, medical conditions can mimic depression. It is very important that your doctor identifies any physical causes of your depression. Some common conditions that might trigger depression include:

  • Vitamin or mineral deficiencies. This holds especially true with people who are on strict diets.
  • Thyroid problems.
  • Reactions to certain medications.

Therapy

One solution for your depression is meeting with a mental health therapist. There is a range of psychotherapy treatment options available for those who suffer from depression. The best chance of one being successful is when you find a therapist you feel comfortable with.

Prescription Medications

To treat depression, many doctors will prescribe medication. You should ask about the medications your doctor wants you to take including the duration and any side effects you might suffer. Make sure you report back to your doctor if you are feeling any side effects or is you think the medications aren’t helping. Your doctor might adjust the dosage of your medication or have you try something else.

Lifestyle Changes

Waking up unrefreshed and feeling tired throughout the day is a common occurrence when you suffer depression. Break this cycle by learning ways in which you can improve your sleeping cycle. This might include avoiding caffeine or alcohol, not exercising right before bedtime or removing anything in your bedroom that might be a distraction.

Support Network

Support from the people who love and care for you is important if you want to defeat depression. The people you trust most will understand how you feel and will be there for you in full support. Remaining secretive about your condition will not do you any good. Reach out and embrace the support of others.

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